How to get rid of your beer belly in a week

We’ve all been there. Whether it’s because you’ve been going too hard on the roast potatoes over christmas or you couldn’t resist that extra cocktail on Saturday night, almost everyone has dealt with having a belly at some point in their life. A beer belly however, commonly refers to having a belly – but also a bit of bloating, too.

If you’re looking to get rid of that beer belly quickly, then you’re in the right place. I’m going to run through some of the best ways to blast off that beer belly so that you can take your shirt off without being embarrassed!

Step 1: Exercise

Exercising is the number 1 thing that you can do to get rid of a beer belly. This way, you can rid yourself of any excess bloating.

One way that you can exercise is to use core fitness dumbbells. These are some of the best exercises that you can do for a beer belly, because you’re getting to work your entire core and really get a heavy sweat on. Doing this is one of the best ways to get rid of your beer belly, as you can do enough exercise to sweat everything out of your body.

Step 2: Cut out the calories in beers

The reality is that the calories in your beer are not really what makes you fat. For the most part, what actually makes you fat is your eating habits after you’ve been drinking. Ever had a ton of beers on the Saturday night and spent the entire Sunday eating pizza trying to drown your sorrows? This is one of the main reasons why you’ll get a beer belly.

There’s also the factor that beers are extremely high in carbohydrates, which can contribute to belly fat. So, cutting out beer for other alcohols is the first step to getting rid of your beer belly.

Step 3: Drinking Water

Replace all of the beer that you’re drinking with water. Drinking several liters of water a day is one of the best ways that you can get rid of a bloated belly, and unlike popular thought that water will make you bloated, it actualy helps to flush the water out of your body.


Overall, these are the best 3 tips to try and help you get rid of your beer belly quickly and easily. If you follow these tips, then you can ensure that you won’t need to be concerned about your beer belly much longer.

Equipment used for shaving cancer patients at HH

At Harlow Hospital, we deal with various different patients and we have multiple different wards that deal with a variety of illnesses. One of the most common illnesses we see unfortunately is cancer and we need to be sure that we can deal with them correctly. Of course, there is a variety of different equipment that the majority of cancer patients need.

If you want a more in depth list of things that cancer patients need to use then you can head over to Marie Curie and they will give you a more in depth guide of what it takes to deal with cancer patients.

The main things that we support our cancer patients with are;

  • Hot Water Bottle – Of course, one of the side effects of experiencing cancer is unfortunately a massive decrease in temperature of the body. To deal with this, a hot water bottle can help to keep the patient warm and ensure they don’t have to worry about being cold all day.
  • Toilet equipment – Many people that are dealing with cancer are effected by a weakness in the body. This means that they generally don’t have the energy to do things much of the time. This can make their entire day harder than you would think. We aim to help this by providing things like toilet seat cushions and a raised toilet seat which makes it much easier for the patient to sit down.
  • A razor – Although some people choose not to shave their heads, a surprised number of people nowadays do choose to. We provide them with the best razor for shaving head which helps to ensure that they are confident. Many people think that if you’re going to lose your hair, you might as well take control and do it yourself.


With all of these features it makes things much easier to ensure that our patients are comfortable with their process. Of course, it is a difficult process to go through for anyone so we try to make it as comfortable as we possible can.

If you have dealt with this or anyone you know has dealt with this, you should do some research on how to deal with this kind of thing. If you know how to deal with it, you process can be much easier on you than you may expect.



Center Channel vs Bookshelf Speakers

Deciding on whether to opt for center channel speakers can be a tough choice. They’re expensive and you can end up spending quite a lot on them, which is an issue if you don’t have a big budget. More commonly recently, people are turning to bookshelf speakers as an alternative to center channels. This is because they provide better value for money, and you get a similar sound for a much lower price (apparently). But is it worth getting rid of the idea of center channel speakers altogether, or should you still consider getting yourself some center channel speakers for your lounge?

Center Channel Speakers

The reason that I opted for some good quality center channel speakers over bookshelf speakers. This was not an easy decision to make, but I thought that it would be the best option for me due to the fact that I wanted to get a full set of speakers. Here’s a few reasons why I went for a center channel as opposed to a bookshelf or a random array of speakers;

  • Better Quality of Sound – The main reason that I went for some cetner channel speakers as opposed to bookshelfs is the general quality of sound that the center channel produced. It’s not surprise that the more cash that you spend on your speakers, the better quality of sound you can expect. That’s why I’m happy with my Klipsch center channel, even if the price is a little more than I would have liked to lay out.
  • Appearance – Undoubtedly, a good center channel speaker will be the focal point of your sound system and your lounge room in general. For this reason alone, if you want to show off a little then a center channel can be a great way to do this.
  • Connect to other speakers – I wanted to buy a full set of speakers, so it just made sense to opt for a center channel to match my other speakers.

Of course, there are definitely some negatives about going for a center channel speaker over bookshelf speakers. They are;

  • Expensive – Expense is something that you just have to accept if you’re going accept if you want to get some good center channel speakers. They don’t all cost a ton of money, but the higher range speakers definitely are pretty expensive. This is one of the better things about using bookshelf speakers, as you can avoid the cost associated with center channel speakers.
  • Space – It really depends on the space you’re looking to fill as to what will be more suitable for your home. If you want something that you an easilyfit into a bookshelf or vertical space, then bookshelf speakers can be a better choice.


Overall, I think that it’s always a better choice to opt for center channel speakers over bookshelf speakers. The main reason beijng is that the sound quality of center channel speakers is going to be better than bookshelf speakers 9/10 times. At the end of the day, you should decide which is best for your situation and opt for those speakers!


Famous Musicians from New Zealand

Genre. Taste in music. Things that perhaps characterise a nation’s attitude as a whole, as much as other things. When you mention music in New Zealand, it’s heavily influenced by the broody, blokey attitude that the Kiwis wear on them. Rock, hip-hop, country music have had a big influence on New Zealand’s music. From the pre colonial Maori music, when the tasmanian population was tribal dominated, to the western music from late 20th century, the music consumption in the country has massively changed.

Blue Smoke by Pixie Williams was perhaps the start of pop music in the country, the first single to be locally produced and manufactured in NZ. He further went on to achieve a Triple Platinum in NZ for the same.

Split Enz was the first big thing in Kiwi music, helmed by Phil Judd, Tim Finn and Neil Finn. The Finn brothers gained huge popularity country-wide. At one point-in-time they even made it to The Queen’s Birthday list. Their breakthrough album True Colours truly pur Kiwi music into international acclaim, breaking open the door to US and UK music.

The television industry gave rise to another of country’s sweethearts, Sandy Edmonds. Rose to widespread fame by the TV pop show C’mon . This gave her a diva status in the country, endorsing various fashion brands. Truly NZ’s Paris Hilton of the 20th century. Riot 111 had a rather unusual path to fame, staging a raucous concert in front of the Hutt Valley protest over alleged banning of a musical video.

Loyal is widely regarded by the Kiwi natives to be ‘greatest New Zealand song ever’. Dave Dobbyn, the voice behind the magical song has a cult status in the country. Songwriting is as much his forte as playback, having written more songs than any other Kiwi.

The naughties have seen bands like Fat Freddy Drop burst to instant fame in ’05 with the album Based on a true story. Incredibly it hit no.1 on NZ charts, being an independently distributed album! And finally, who else but Lorde, the next big thing in NZ music space. Made a record of being the youngest artist at US no.1, in 1987. The fact that she was signed in her teens by Universal Music Group is a testament to her child prodigy.
So this was a brief timeline of a not-so-vast but a blessed Kiwi music industry, and with stars like Lorde, more is surely, yet to come.

Top Famous musicians from Australia

If you are a music freak and love listening music then, you are in good company.

Albert Einstein One said, “I definitely would be a musician if I were not a scientist”. Life is so much beautiful and attractive Music has added more flavors to it. Life would be so boring without of Music and you would agree with me at this. Music made you happier and in recent research, the old man who listened to music found happier and satisfied as compared to those who do not like listening music. Music can improve your performance of work out if you are habitual to listen to music while working out your performance would be better than a person who either listens to calm music or do not. Here we are presenting you the top Musicians from Australia, who creative the best music of all time.

Top Musicians From Australia, the world should listen now;



Australian Hard rock singers, pioneer of heavy metal and known with the name blues-rock band. Two Brothers, Malcolm and Angus Young formed this band in 1973 and both continued working together until Malcolm illness and departure. AC/DC fronted by Bon Scott and his sudden dismissal made him hire Brian Johnson as the front of the band as he smashed his Number one Ozzie band and number one album of the band was Back in Black that was released in 1980 and this album is on number two of all time highest selling album.


If you do have, a good music taste then would have listened to the song “Need you tonight”, its music mix of Pop/Rock/Funk reached the taste of all music lover around the globe. That is the reason most famous Australian band is INXS. Michael Hutchence, was the best rock singer, with best singing quality and at the end, he walked out the band. The Song “Never tear us apart” was the best rock piece presented by this band, I would put the band on number one but ACDS is around here from a long time.

Little River Band

When his band formed and released its very first song, Australian loved and noticed the song. The band member was already established singer Glenn Sherrock has already made his name with the twilights and A Beatles. Their first album released in 1975 and following year, they made it release their second album “After Hours”. The level of success and admiration this band gained no one can even imagine. However, the sad thing is no original member of the band, Aussies left in, and all members based in States.

Midnight Oil

Midnight Oil formed in 1972, the band can only be judged by its time, there was the time when Midnight Oil was hugely important and its references and songs are still famous in Australia. Not only have the best band in Australia But the best band of all time. Years before it has already left singing and Music field, just because of age or, might not be as appealing as they were in its period. Its famous songs are “Beds are Burning”, “The Dead Heart” “Blue Sky Mine” and much more

Communication in the Hospital Radio Industry

Often underestimated by many people within the healthcare industry, we have to say that communication will always play one of the biggest roles within the environment. Using communication helps to enable healthcare to be performed to the best ability possibly, which is crucial to the industry. There are a lot of different reconsiderations that need to be determined when looking at the best uses of communication in major healthcare centers, as well as some of the smaller healthcare places worldwide. Dual radios and the ability to respond to people within the industry is massively important; in fact, it’s often dramatically underestimated.

Why Radios are so important

Unlike in the olden days when it was only possible to send or receive a signal, we now have the option to do both. Without the choice of doing both at the same, things were far more difficult within the industry but thankfully, this isn’t as big of a concern as it once was. We were never massive fans of walkie talkies and other two way methods uses within healthcare, though you will find that many institutions still use this old school method of communicating with each other. We don’t recommend it, as there are far more comprehensive ways to communicate with each other in the 21st century.


Primary Healthcare and its Challenges

As things have progressed, it’s now more important than ever to offer healthcare to everyone. Since Trump has been in charge, there have been a lot of changes within the industry, both good and bad (primarily bad!). There’s a massive shortage of doctors and other healthcare professionals, which is only going to grow and become more of an issue in the future.

One of the biggest issues that we think isn’t being concentrated on is the attention of all patients. Many patients are isolated due to their location, especially in States that aren’t as populated as the bigger states. Basically, if you’re in New York you’re okay, but if you live a thousand miles South West, things aren’t as peachy.

This is something that needs to be addressed sooner rather than later, as it is a growing issue that will only become more and more difficult to manage.

Using Two Way Radios in Primary Healthcare Settings

A quick exchange of information offers a suitable solution to meet all these challenges. Two way radios enable exchanging of crucial medical information and gradation of current medical practices. The absence of advanced technologies in many locations also increases the importance of two way radio communication devices.

Using Two Way Radios in Primary Healthcare Settings


The most important use of two way radio in delivering primary healthcare is in connecting local medical practitioners with hospitals in cities and more advanced areas. This is critical to diagnosing a patient as well as for prescriptive purposes. A timely decision whether the patient must be referred to a hospital with advanced facilities can be crucial in saving lives. The hospital can also monitor the condition of a patient at another location through two way radios.

How well two way radio technology is implemented for primary healthcare will be dependent on medical and health protocols. Doctors in some countries contact health aides and monitor the situation of the patient by use of two way radios. The medical structure of a community and the country determines how effectively the two way radio can be used for primary healthcare.

Emergency situations can also be addressed by using two way radio. Lack of good transportation and communication facilities can jeopardize a community in case of a medical emergency. Two way radios can be used to send news of such medical exigencies to hospitals or district headquarters and help save many lives.

In some countries, two way radios are used to connect fieldworkers with doctors who are constantly on the move. Use of airplanes helps attend to critical patients in a very short time as soon as the news is delivered by way of two way radios.

Two way radios can also help in training field workers who play an important role in primary healthcare. It depends on the level of existing competence of the medical workers and the desired levels of training. Moreover, field workers can listen in to the conversation of co-workers with physicians and learn by observing the standard medical practices adopted in different cases.


Using Two Way Radios in Acute Healthcare Settings


Clinical information in a hospital can be shared with the help of two way radios. A mobile unit of clinical staff will be more efficient in dealing with day-to-day problems faced by patients and in specific cases where a patient requires immediate attention. A patient who undergoes a complicated heart surgery may require constant monitoring for a few hours after the operation. However, it may not be possible for the doctor who operated on the patient to stay by his side all the time. Two way radios can prove to be a handy solution for helping healthcare institutions, solve such critical operational issues. A nurse attending on the operated patient can inform the doctor about the patient’s progress or whether the patient needs immediate attention, using two way radios. This will not just update the doctor on the patient’s condition but also help him take immediate decisions based on the available inputs. The healthcare industry has successfully tested and used two way radios for acute healthcare. Hospitals make wide use of two way radios for exchange of information among healthcare workers.

Two Way Radios: Advantages


Two way radios provide for a cost effective medium of instant communication. Healthcare industry requires rapid and extensive sharing of information in the most cost effective and efficient manner. A large healthcare institution can be brought under the ambit of wireless radio communication without running up high costs. Moreover, radio signals are quite reliable as compared to mobile networks, where one must depend on the network strength and connectivity. Also, issues of interference do not surface often. Maintenance costs for these devices are also considerably low.


Two Way Radios: Standard Practices for Operation


Some of the standard practices followed for using two way radios in healthcare institutions are:

The devices are used in “receive only” mode in patient areas.
Medical staff is advised to leave the patient area if the device has to be used for outgoing communication.
Two way radios must be kept at a distance from highly energized medical devices.
Lowest possible setting must be used to avoid any interference if the device so permits.
In case of malfunctioning of any medical equipment, the use of radio devices must be stopped immediately.
Unnecessary use of two way radios may distract a medical practitioner during surgery. Therefore, such devices must be used only when required to avoid any delay in patient care.
Using Two Way Radio Systems: Interference and Other Issues
Two way radios do not generally interfere with other medical equipment. Research studies have proved that hospitals can safely use two way radios for communication purposes. These devices can be safely used at a distance of 0.5 meters from most medical equipment. The reason is that these devices operate at high frequencies and do not cause any interference. However, the use of two way radios is discouraged in highly sensitive medical environments like the ICU.

Some of the other issues with two way radio systems include problems, like poor maintenance, lack of power, non-availability of spare parts and poor training of the medical staff regarding the usage of these devices. Any compromise with the quality of the device can prove disastrous and defeat the entire purpose of setting up two way communication radios.




Two way communication systems have been in use for more than seventy years in the field of healthcare. Even today, with the advancements in technology, radio systems play a vital role in setting up communication in healthcare institutions. This is because no other technology can adequately address all the needs of healthcare communication – little interference with medical equipment and immediate and hassle free communication. This establishes the fact that two way radios will continue to play a major role for communication in primary and acute healthcare as well as improve the provision of healthcare services.